A Yummy Ladyfingers

angelo0313 By angelo0313, 22nd Feb 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/2ta38p9h/
Posted in Wikinut>Reviews>Food

This is s simple yet yummy bread that is good to eat during snack time.

Ladyfingers

YIELD: 8 dozen ladyfingers

8 oz. egg yolks
8 oz. granulated sugar
8 oz. pastry flour,sifted
10 oz. granulated sugar powdered sugar as needed

1. Foam mixing method:
a. In a mixer bowl, using whip, whip egg yolks, with 8 oz (240g) sugar on high speed until very thick and light- about 10 to 12 minutes.
b. Remove bowl from machine. With scraper or spatula, fold in sifted flour.
c. In another mixer bowl, whip egg whites on high speed to a soft peak. Add 2 oz. (60g) sugar and whip to stiff peak.
d. By hand,carefully fold whites into yolk mixture.

2. Bagged makeup method:
a. Place mixture in pastry bag fitted with a large plain tube.
b. Pipe out 3 ft. 3/4 in. (8 ft. 2 cm) strips onto parchment lined sheet pans.
c. Dust lightly with powdered sugar.

3. Bake at 375° F (190° C) until edges are very light brown ( about 10 minutes).

Per bar:
Calories: 30
Fat: 1 g
Protein: 1 g
Carbohydrates: 5 g
Cholesterol: 30 mg
Fiber 0 g
Sodium: 6 mg

Tags

Bread, Foods, Snacks

Meet the author

author avatar angelo0313
I am a full time mom so all my articles will mostly about motherhood

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Comments

author avatar Sivaramakrishnan A
22nd Feb 2014 (#)

Looks a healthy snack, thanks for the share - siva

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author avatar angelo0313
22nd Feb 2014 (#)

Thanks!:-)

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