Original Fruit Juice, Coffee and Water, Drink Rich breakfast Supplemental Benefits

epriellia By epriellia, 5th Dec 2013 | Follow this author | RSS Feed
Posted in Wikinut>Reviews>Food

At breakfast drink what you choose? Water, coffee, or tea? Although it seems trivial, various types of drinks are also rich in benefits. Nutrition can help the body stay energized in the morning.

Tea can help the digestive system and provide real fruit juice intake of vitamins and minerals in the morning

Tea can help the digestive system and provide real fruit juice intake of vitamins and minerals in the morning. Choose one of the variety of drinks that can be a complement to your healthy breakfast the following order fitter body in the morning.

1. white water
Studies say drinking a glass of water can decrease about 1 percent or more in the mood of a person. Because neurons in the brain detect dehydration and may signal other brain areas that regulate mood. Drink at least 8 glasses of water per day to avoid dehydration.

2. tea
In traditional Chinese medicine, tea can improve digestion by neutralizing stomach acid. Oolong tea can launch the digestive system because it is able to detoxify and to shrink the stomach.

3. Real fruit juice
If frequent constipation should choose a juice rich in vitamin C and minerals such as calcium and iron. Choose fruit also contains insoluble fiber such as, kiwi and tomato. Choose 100 percent natural fruit juice with no added sugar.

4. coffee
Containing chromium and magnesium, two minerals that help the body use the hormone insulin to control blood sugar and help prevent type 2 diabetes. If you are sensitive to caffeine to enjoy coffee without added sugar every day.

5. Water + lemon juice
Lemon juice mixed with hot water can relieve symptoms such as nausea, abdominal pain and heartburn. Vitamin C levels high lemon can strengthen the immune system. Water + lemon juice can add a little sweetener like sugar or honey.

Tags

Drink, Food, Health

Meet the author

author avatar epriellia
writting is my life,,so i will creation by writting ...

Share this page

moderator Steve Kinsman moderated this page.
If you have any complaints about this content, please let us know

Comments

author avatar Avaysa
5th Dec 2013 (#)

informative article

Reply to this comment

author avatar epriellia
5th Dec 2013 (#)

thanks avaysa :)

Reply to this comment

author avatar joyalariwo
5th Dec 2013 (#)

Some helpful tips here Epriellia, thanks for sharing.

Reply to this comment

author avatar epriellia
5th Dec 2013 (#)

yourwelcome joyalariwoo :)

Reply to this comment

author avatar writestuff
11th Dec 2013 (#)

Excellent post with sound and good nutritional tips. Thanks.

Reply to this comment

author avatar Teila
16th Jan 2014 (#)

Loved this, very informative. Thanks for sharing.

Reply to this comment

author avatar Surendra Raj Singh
18th Jan 2014 (#)

An illuminating article

Reply to this comment

author avatar Maria Malone
22nd Jan 2014 (#)

Interesting and good to know!

Reply to this comment

author avatar redrose2
10th Feb 2014 (#)

Great info thanks, I drink organic lemon grass tea and warm water and lemon.

Reply to this comment

Add a comment
Username
Can't login?
Password